Here is an insightful blog post by Dr. Sara Gottried, a San Francisco gynecologist who specializes in women’s hormone balance and health. I discovered her work from links to a newsletter on emotional health.
She presents natural alternatives to achieve better hormone health and shares practical tips to decrease stress, effectively slowing the aging process. Check out this link to one of her latest blog posts:
5 Treats That Boost Your Hormone Health (or At Least Won’t Mess With It)
Massage Therapy is listed as one of the effective managers of stress. Therapeutic massage before the Christmas rush may be the perfect all-around gift to you. How about a massage gift certificate for a friend?
Centre For Chiropractic Care offers massage gift certificates for your convenience. Please ask our front staff for details.
~ AC