Brisk walking or running can be a fantastic way to keep your cardiovascular system fit and your body strong. Regular chiropractic adjustments will help to keep proper alignment and function while running. Our chiropractors are also a great resource for helping with good form and running posture. They can help identify areas of imbalance that hold potential for injury before injuries happen.
Just as regular visits to the chiropractic office are crucial to improved running performance, it is just as important to always remember to warm up before and stretch after a run. The Canadian Chiropractic Association website has a helpful article on stretching for runners with helpful tips and 5 great moves you can incorporate into your running routine today. It’s time to hit the ground running!
