Don’t let gardening be a pain!
With gardening season upon us, avoiding a sore back takes a pinch of prevention.
Always start with lighter work and first warm up your body. Avoid excessive and repetitive strain by varying and spreading out your yard work over a reasonable period of time. Finish your gardening day with slow, sustained stretching of all major muscle groups for 10-15 minutes to prevent stiffening up.
With chiropractic care and therapeutic laser treatment, catch any hint of overuse early so that you can get the most enjoyment out of gardening season.
Let’s assess any problem you have right away. When needed, adjustments and laser therapy can provide quick, effective relief for pain and inflammation and speed up healing time.
