We are what we eat! At least , our health is a product of what we consume. This phrase is now showing true to life in current research on nutrition, health and wellness. You are a product of your environment and the quality of the food that you consume influences your body function on a […]
Live Fresh Recipe #4 – Grilled Romaine with Balsamic Vegetable Marinade Read More »
A “divine” finish to the meal: Warm chocolate brownie, organic chocolate raspberry ganache, citrus yogurt, and raspberry coulis, made from scratch. Thank you to all who supported my event designated charity for the evening’s dinner party by donating to Calgary-based www.uend.org. Their philosophy is to have many give a little. If we all donated 5%
Interactive Monday’s main course: Pan-seared sous vide Hangar steak, red wine reduction & Barley risotto. Interested in the ‘how-to’ of sous vide? Check out this link from J. Kenji Lopez-Alt’s food blog at Serious Eats: http://www.seriouseats.com/2010/04/cook-your-meat-in-a-beer-cooler-the-worlds-best-sous-vide-hack.html
Pan-seared Sous Vide Hangar Steak, Red Wine Reduction & Barley Risotto Read More »
Fig and Roasted Scallion Balsamic Dressed Spring Greens with Chevre ~ an original recipe by Dr. Alan Chong Dressing approximately ¼ c pulp of 4 large fresh figs*, well mashed 2 tsp cane sugar 2 Tbsp balsamic vinegar 1/4c red wine vinegar 1/4c + 1 tsp extra virgin olive oil 1 tsp fine sea salt
I am looking forward to presenting “Beer cooler sous vide steak” to Calgary next Monday. Here is the planned menu: Starter: Fresh fig & Balsamic dressed Organic Spring greens, Main: Pan-seared sous vide Hangar steak, red wine reduction & Barley risotto Dessert: Warm chocolate raspberry brownie with lemon creme AC
Try the Easy Peasy Barley Risotto recipe with Quinoa instead of barley! Quinoa includes all eight essential amino acids and makes for a flavourful, protein-rich change to this side dish.
Live Fresh! Recipe Update – Easy Peasy Barley Risotto Read More »
Congratulations to Wai and Kristina, winners of our gourmet dinner contest. Dr. Chong will be preparing “Beer Cooler” Sous-vide Steak, complete with wine tasting at J. Webb Wines at Market 17/Casel Marché as part of “Interactive Mondays”, a fun, social dinner party experience. Thank you to all who participated in our contest. Remember to check
Congratulations to our Gourmet Dinner Prize Winner! Read More »
Aloha! Its Hawaiian kid’s week! We are having fun decorating at Crowfoot and we look forward to welcoming you and your kids at the Crowfoot clinic. Come dressed up in your best Hawaiian clothes for a special prize!
It’s SUMMER! That means golfing, swimming, biking, and playing sports. But it can also mean… Traumeel is a natural, gentle, effective homeopathic remedy that helps heal bumps, bruises, inflammation, sprains and strains. Available in ointment, tablets or gel. Ask our staff for more details!
Julie has been a Chiropractic Assistant at our Crowfoot location for one year. Her bubbly personality and welcoming smile have earned her a place the hearts of our patients and staff alike. Julie is a native Calgarian who has traveled extensively, living in cities such as Ottawa, Quebec, and on Vancouver Island. She loves to
