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Women’s Health Tip, Just in Time for the Holidays

Here is an insightful blog post by Dr. Sara Gottried, a San Francisco gynecologist who specializes in women’s hormone balance and health. I discovered her work from links to a newsletter on emotional health. She presents natural alternatives to achieve better hormone health and shares practical tips to decrease stress, effectively slowing the aging process.

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LiveFresh! Recipe #5 – Turkey and Vegetable Ragout

Last month Dr. Chong placed top 3 in Culinaire (Calgary) magazine’s “Leftover turkey, one dish recipe contest”, just in time for US Thanksgiving: an original recipe by AC. This hearty one dish meal goes well with your favorite starch, like cooked linguine pasta or organic steamed brown rice. True to chiropractic and wellness philosophy is

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Important Announcement Regarding Massage Benefits

Recent insurance industry changes require massage therapy providers to have 2200 hours of initial massage therapy training or a 2200-hour competency equivalency. Centre For Chiropractic Care is pleased to assure you that Joelle Pierre, Registered Massage Therapist, is recognized for reimbursement by all major health insurance providers. As a reminder, many health care benefits expire

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Are You Getting Enough Protein?

Live Fresh! Eat Right! – Protein for Optimum Health: High-protein, ‘slow-burn’, low glycemic index carbohydrates and lower fat meals is smart eating for colder days ahead. Avoiding ‘carb-centric’ meals requires going back to planning meals around the protein. Are you getting enough protein per day? Two 100 gram (3 ½ ounce) servings of lean meat

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August Feature ~ Downtown Clinic

Four Pillars is a complete daily nutritional supplement- for only $69. Each day’s supply contains: 1.Vitamins and Minerals 2.Omega-3 Fatty Acids 3.Antioxidants 4.Probiotics A solid nutritional foundation and the required daily levels of essential nutrients in 4 easy-to-take capsules/tablets. Ask our chiropractors for details. Professional product; not available in stores.

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